AMERICA WOKE AF Adult Coloring Book | Stress Relief & Activism - Digital Download

Art Therapy Meets Activism

Transform coloring into a powerful tool for nervous system regulation, emotional release, and focused resistance. AMERICA WOKE AF is a stress relief coloring book designed for activists, caregivers, and changemakers who need to rest as hard as they fight.

Created by Marenda Hughes Taylor, founder of AdultColoringTherapy.com, this revolutionary coloring book merges mindfulness art therapy with protest, offering women, men, and allies a path to calm without compromise.

Each page is an act of radical rest. Protest through stillness. Power through patience.

Why This Coloring Book Works: The Science

Clinically Proven Stress Relief:

✔ Reduces cortisol & anxiety in just 20 minutes (2015 Art Therapy study)

✔ Increases mindfulness & emotional balance through daily practice (2017 University of Otago research)

✔ Activates parasympathetic nervous system via rhythmic coloring motion (Cleveland Clinic)

✔ Builds emotional resilience through mindful art practice (Frontiers in Psychology)

This isn't just coloring. It's evidence-based self-care for activists.

What's Inside This Adult Coloring Book

🎨 45 Original Line Art Illustrations Bold designs blending power, peace, and protest

🖍️ Coloring Techniques Guide Master layering, blending, and shading with colored pencils

🧠 Guided Reflection Prompts Writing lines for emotional release and reconnection

💬 Truth Telling Affirmations Messages that center healing and humanity

Book Specifications:

• 45 single-sided coloring pages (prevents bleed through)
• Premium quality paper for markers, gel pens, and colored pencils
• Perfect bound paperback
• Designed for stress management and anxiety relief

License includes EVERYTHING:

• Print unlimited copies for personal use
• Print unlimited copies for your organization or group
• Use for coloring parties and community events
• Distribute at protests, rallies, and organizing meetings
• Host voter registration coloring sessions
• Share with organizing committees and volunteers
• Use for fundraising events and workshops
• Perfect for individual self-care AND movement building

Ways to Use This Book

Host Coloring Parties with Friends Create sacred space for collective rest and community healing

Organize at Home Plan protests, rallies, or voter registration events while you color and center yourself

Build Movement Community Use coloring sessions to connect activists before or after organizing meetings

Create Calm Before Action Ground your nervous system before marches, town halls, or direct actions

Practice Daily Mindfulness Start or end your day with 20 minutes of therapeutic coloring

Gift to Fellow Organizers Share radical rest with the people doing the work

Perfect For

This mindfulness coloring book is ideal for:

✅ Activists & organizers managing movement fatigue and burnout

✅ Black women leading with both softness and strategy

✅ Caregivers & educators reclaiming calm amid chaos

✅ Creative professionals seeking anxiety relief through art

✅ Anyone practicing radical self-care and emotional wellness

Great for: Stress relief, anxiety management, meditation, mental health support, creative therapy, burnout recovery

What Peoples Are Saying

⭐⭐⭐⭐⭐ "Coloring for the culture. This book gets it."

⭐⭐⭐⭐⭐ "Finally, art that heals and agitates in equal measure."

⭐⭐⭐⭐⭐ "It gave me my peace back without asking me to be silent."

You Are the Calm in the Revolution

Order your copy of AMERICA WOKE AF and discover how therapeutic coloring can become your daily practice for:

• Stress reduction
• Emotional regulation
• Mindful resistance
• Nervous system healing

Color. Breathe. Rise. 🖤